How To Get Over Girlfriend’s Past Christian: Secrets Revealed

Spread the love

Breaking up with someone you love is tough. It can be even more challenging if your girlfriend’s past still haunts you. You may feel jealous or insecure, wondering how to get over her previous relationships and move on.

The truth is that everyone has a past, and it’s impossible to change what happened before you met your significant other. However, you don’t have to let those experiences control your relationship. There are ways to overcome these feelings of anxiety and jealousy so that you and your partner can enjoy a healthy and happy life together.

“The only way to get rid of the pain of past relationships is to forgive those who hurt us. “

This quote by Dr. Isiah Greene highlights an important point – forgiveness must take place for any healing and progress in future relationships

If you’re ready to learn some powerful strategies on how to get over girlfriend’s past Christian perspective, then keep reading! In this article, we will explore practical steps that will help transform your mindset and give you the courage needed to navigate the challenges of moving forward after heartbreak.

Understanding Her Past

Dealing with your girlfriend’s past can be one of the most challenging things to handle in a relationship, especially if you’re a Christian. It is important to remember that everyone has a past and that we all have made mistakes; it’s part of being human.

The first step towards getting over her past is understanding exactly what it entails. Sit down with your girlfriend and talk about her past experiences, ask questions that will give you a comprehensive insight into her history. This conversation should not involve judging or accusations but rather an opportunity for open communication aimed at strengthening your current relationship.

In addition to this, you must understand that forgiveness is key when dealing with the hurt from someone’s indiscretions. Forgiveness means releasing them from any anger or bitterness they may have caused us because Christ forgave us even though we didn’t deserve it.

“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. ” – Colossians 3:13 (NIV)

You might also want to seek guidance from God through prayer or speaking to a trusted spiritual advisor who understands your situation. Also, consider enlisting counseling services that are tailored explicitly for Christians struggling in their relationships.

Remember, forgiving our partners’ past mistakes allows both parties involved the freedom needed to move forward together without judgment, condemnation, or feeling inferior while relying on God’s grace throughout the process.

Knowing Her Story

If you’re trying to figure out how to get over your girlfriend’s past as a Christian, it can be a challenging and emotionally draining experience. But at the heart of this process is the need to understand her story–the experiences and events in her life that have shaped who she is today.

One important thing to keep in mind is that everyone has a past, and our choices and actions during those times do not define us forever. Also, if you are both Christians, remember that forgiveness is an essential aspect of your faith.

Talk openly with your girlfriend about what concerns you; but also listen patiently while she shares her story. Understanding where she’s coming from will give you more context for understanding her decisions along the way. It might even strengthen your relationship!

“The greatest act of love we can show someone is to seek first to understand before attempting to be understood. “

Beyond just talking extensively and being open-minded about new facts or revelations, try therapy! Seeing a counsellor together could help build trust, alleviate any lingering doubts or fears about each other’s intentions now that you know everything there’s got to say regarding this issue.

In short: allow some time space for vulnerability from both parties involved initially – counseling sessions will eventually constitute taking steps forward once entered into down the line long term commitment building boundaries management within relationships etcetera until reaching optimal points progress proper emotional intimacy strengthened by one another better than ever before thanks so much hope this helps guys!

Accepting Her Choices

Getting over your girlfriend’s past can be a difficult task, especially if you are a Christian. However, as Christians, we know that forgiveness is one of the fundamental, underlying principles of our faith.

The first step in getting over your girlfriend’s past is to acknowledge how hard it might be for you to do. It’s okay to feel hurt or upset. Once you have accepted and acknowledged these feelings, focus on forgiving her for any mistakes she may have made. Remember that nobody is perfect, and everyone makes mistakes – including ourselves. By extending grace and mercy towards your partner as Jesus would do, this will help heal some part of us too.

Another key thing to remember when trying to get over your girlfriend’s past is that acknowledging they might not change decisions from their past altogether does not always mean they cannot offer better behavior going forward.

“He who covers an offense promotes love; but whoever repeats the matter separates close friends. ” Proverbs 17:9

This bible verse reminds us about covering offenses instead which means accepting one another despite their flaws because love forgives all faults and looks beyond them.

In conclusion, while it may not be easy getting over your girlfriend’s past as a Christian man or woman, remember what Christ teaches: “Love bears no grudges [and] keeps no records of wrongs. ” 1 Corinthians 13:4-7 (GNT).

Communicating Effectively

Effective communication is essential in resolving any issues regarding your girlfriend’s past. It can be difficult to approach the topic, especially if you are feeling hurt or insecure. However, learning how to communicate effectively will help both of you understand each other better and potentially strengthen your relationship.

Start by expressing your concerns in a calm and respectful manner. Avoid blaming or attacking her for her past actions as this may lead to defensiveness on her part. Instead, focus on how her past makes you feel and what you need from her moving forward.

Listen actively when she responds and try to see things from her perspective. Refrain from interrupting or getting defensive even if you disagree with what she says. Communication is a two-way street, so it’s important that both parties have an equal chance to voice their thoughts and feelings.

“Honesty and transparency are crucial in communicating effectively. “

Honesty and transparency are crucial in communicating effectively. Encourage your girlfriend to share as much or as little about her past as she feels comfortable with. Letting secrets fester in a relationship only leads to more problems down the road.

In summary, communicating effectively takes practice but its benefits cannot be overstated. Approaching difficult topics like a girlfriends’ past requires patience, respect, active listening, empathy, honesty and transparency-

Expressing Your Feelings

If you are struggling with your girlfriend’s past as a Christian, it is essential to remind yourself that everyone has made mistakes in the past. However, if you need help overcoming these feelings and moving forward in your relationship, here are some tips that may help.

Firstly, acknowledge your feelings by expressing them to someone trustworthy such as a therapist or trusted friend. Talking about how you feel can be therapeutic and allow you to sort through your thoughts more clearly.

Secondly, focus on forgiving her for any mistakes she may have made in the past. Forgiveness is an important aspect of Christianity that reminds us of our own imperfections and allows us to move on from hurtful experiences. Remember forgiveness does not mean forgetting but rather letting go of anger or resentment towards others.

“Forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. ” – Colossians 3:13 (NIV)

Additionally, turn to prayer for guidance and comfort during this time. As Christians, we believe in the power of prayer and its ability to bring peace amidst turmoil. Ask God for strength, trust Him with your thoughts, emotions and share with Him what is going on inside.

Lastly, continue building trust within your current relationship by having honest conversations with your partner regarding boundaries based off your values; communication will play a crucial role in healing and growing together instead apart because being vulnerable strengthens long-lasting faith-based relationships lasting their lifetime!

Listening to Her Perspective

Getting over your girlfriend’s past can be a challenging task, especially if she has had previous relationships or experiences that do not align with Christian values. However, it is important that you approach this situation with understanding and compassion.

One of the best ways to move forward is by talking to your girlfriend about her past experiences and how they have shaped her into the person she is today. Give her the opportunity to share her thoughts and feelings without interrupting or judging her.

“It takes courage to grow up and become who you really are. ” – E. E. Cummings

Remember that everyone has a different journey in life, and no one is perfect. We all make mistakes and have areas where we fall short. But as Christians, we strive for progress rather than perfection.

If you find yourself struggling with insecurities or doubts related to your girlfriend’s past, take some time to reflect on why these feelings are coming up for you. It may help to talk with a trusted friend or mentor who can offer perspective and guidance from a Christian standpoint.

Above all, seek God’s wisdom and guidance throughout this process. Pray together as a couple, read Scripture together, attend church services or Bible studies regularly.

By listening to your girlfriend’s perspective, extending grace towards her past struggles, seeking support from others when needed and relying on God’s strength, you can find peace in moving forward together as a couple.

Building Trust

As a Christian, one of the fundamental teachings in scripture is forgiveness. Forgiveness is key when trying to rebuild trust with your girlfriend after finding out about her past. You must acknowledge that everyone has a past and that we have all made mistakes.

The first step towards building trust is to communicate openly with each other. It’s important to discuss both of your expectations for the relationship moving forward, as well as any concerns or fears you may have.

Another way to build trust is through consistent positive actions over time. Keep your word and make an effort to be there for your partner whenever possible. Show genuine interest in their life, not just in surface-level conversation but also by actively listening and offering support where needed.

“Love bears all things, believes all things, hopes all things, endures all things. ” – 1 Corinthians 13:7

If you find yourself feeling insecure or jealous about your partner’s past relationships, it’s important to talk about these feelings honestly while trusting God’s love and plan for the future. Pray together regularly asking for strength from God who can help overcome interpersonal difficulties (Philippians 4:6).

In summary, rebuilding trust starts with open communication and takes time – sometimes lots of time! Overcoming insecurities requires work through prayer, cultivating patience, developing constructive coping strategies like journaling or counseling support groups dedicated to building strong couples rooted on immutable faith-based principles (Ephesians 5-33).

Establishing Boundaries

Learning to establish boundaries is important when it comes to getting over your girlfriend’s past as a Christian. One of the first steps you can take in this process is sitting down with your partner and having an open and honest conversation about your feelings.

In regards to her past, ask what she feels comfortable sharing and how much information she thinks will help or hinder the relationship moving forward. Set limits on certain topics that may trigger negative emotions within yourself and explain why these topics are difficult for you to discuss.

“It’s important to remember that forgiveness doesn’t mean forgetting. “

Finding common ground on what topics should be avoided or discussed can help prevent uncomfortable situations from arising in the future. Being transparent about what kind of support both parties need during moments of vulnerability also establishes healthy communication patterns.

Another way to create healthy boundaries for yourself is by finding positive outlets for processing your own feelings. Consider talking with a trusted friend or family member, seeking therapy, or joining a support group if necessary.

Lastly, reminding yourself that everyone has a past and making peace with yours along with your partner’s is an essential part of establishing healthy boundaries. Viewing her past through a lens of compassion rather than judgment can strengthen emotional intimacy while creating space for mutual growth and healing between partners.

Being Transparent

When it comes to getting over your girlfriend’s past as a Christian, it is important to remember the power of honesty and transparency in any relationship.

The first step towards healing from any insecurities or doubts brought on by learning about your girlfriend’s past experiences is sitting down and having an open conversation with her. Express how you are feeling and ask if she would be willing to talk honestly about her past, including any potential mistakes or regrets she may have made.

This level of vulnerability can be difficult for both parties but ultimately leads to a deeper understanding of each other and strengthens trust within the relationship.

“It is easy to get caught up in feelings of jealousy or anger when thinking about our partner’s past relationships, but we must remember that everyone has their own story and journey. “

Remembering this truth allows us to approach conversations with empathy and compassion rather than judgement or resentment. Additionally, keeping communication lines open allows for ongoing support and reassurance throughout the process of navigating these emotions.

In short, being honest and transparent in your thoughts and feelings with your significant other can aid significantly in overcoming any insecurity or doubt spawned by their past. Only together can they move forward confidently into the future!

Focusing on the Present

When it comes to getting over your girlfriend’s past, especially as a Christian, it can be challenging. However, one of the most effective ways is by focusing on the present.

Firstly, you need to understand that everyone has baggage and history. Instead of dwelling in the past, choose to accept her for who she is now and work towards building a better future together.

Secondly, focus on improving your relationship with God. Spend more time reading His word and praying for discernment and wisdom in handling your emotions and thoughts about your girlfriend’s past.

“Trust in the Lord with all your heart and lean not onto your own understanding. “

The Bible encourages us to trust in God fully and acknowledge Him in all our ways because He promises to direct our paths (Proverbs 3:5-6).

Last but not least, communicate openly and honestly with your girlfriend regarding how you feel about her past. More importantly, seek forgiveness if needed or offer grace when dealing with the matter. Remember that love keeps no records of wrongs (1 Corinthians 13:4-7).

In conclusion, getting over girlfriends’ past as a Christian requires intentional effort from both parties involved. By focusing on the present moment instead of being consumed by what happened before, seeking guidance from God through prayer and communication, you’ll overcome this obstacle successfully.

Creating New Memories

The past can often have a strong influence on our present. When it comes to relationships, your girlfriend’s past may be difficult for you to come to terms with – especially if it doesn’t align with your Christian values.

However, dwelling too much on the past can hinder any attempt at building a healthy and meaningful relationship in the future. If you’re struggling to get over your girlfriend’s past, here are some tips:

“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. ” – Ephesians 4:31-32

This verse from the Bible highlights the importance of forgiveness when dealing with bitterness or resentment towards others – including girlfriends or ex-girlfriends.

You should also focus on creating new memories with your partner that reinforce the positive aspects of your relationship. Making new experiences together will help build trust while also providing opportunities to grow closer emotionally and spiritually.

Lastly, seek counsel from other Christians who can provide guidance and support during this time. Pray together for strength and wisdom as you move forward in your relationship.

To sum up, getting over your girlfriend’s past requires a combination of forgiveness, creating new memories together, seeking counsel from trusted Christians, and prayer. With these steps in mind, you can overcome negativity and work towards a brighter future together.

Enjoying the Moment

Dealing with our significant other’s past can be a challenging task, but as Christians, we have to remember that love is patient and kind. We should embrace the person we are with instead of judging them based on who they used to be.

To get over your girlfriend’s past, you need to start by focusing on the present moment. Don’t let memories of her past relationships control how you feel in the current relationship. Allow yourself to enjoy the time spent together without dwelling on what could have been.

A crucial step towards overcoming this issue is by having an honest conversation with your girlfriend about it. Share your concerns and insecurities and allow her to reassure you. Even if she had made mistakes in the past, trust that she has learned from them, and forgive her for any wrongdoings.

“Even if someone sins against you seven times in a day, and seven times returns to say, ‘I repent, ‘ forgive them. ” – Luke 17:4 NIV

Remember that forgiving someone doesn’t mean forgetting what happened; it means choosing not to let those negative feelings consume you anymore. Foster transparency and build trust through open communication so that both of you can move forward without carrying emotional baggage from previous experiences. So take each day as a blessing rather than letting worries or doubts plague your thoughts. Leave behind what does not serve growth or happiness, ” One thing I do: Forgetting what is behind and straining toward what is ahead” Philippians 3:13-14 (NIV). Focus on building new memories while cherishing every single moment shared together!

Seeking Support

If you are struggling to get over your girlfriend’s past, as a Christian, it can be a difficult and emotional journey. However, it is important to remember that everyone has a past, and forgiveness and healing are possible through faith.

The first step in moving forward is to have honest communication with your partner about how their past makes you feel. Share your thoughts and feelings, but listen to their perspective as well. Together, set boundaries going forward that will help ease any triggers or insecurities for both of you.

You may also wish to seek guidance from a pastor or spiritual counselor who can provide additional support and offer biblical teachings on forgiveness and healing. Remember that seeking professional counseling is not a sign of weakness; rather, it shows strength in taking ownership of your emotions and working towards resolution.

“But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness. ” -1 John 1:9 (NLT)

In addition to therapy or pastoral support, take time for self-care practices such as prayer, meditation, exercise, creative outlets or spending time with supportive friends/family members. Remind yourself daily that tomorrow is a new day filled with grace and opportunity for growth.

Overall, getting over your girlfriend’s past requires patience, understanding, communication and faith in God’s ability to heal relationships. Seek out sources of support both spiritually and emotionally while remaining committed to the process of forgiveness time-management.

Talking to Friends and Family

Dealing with feelings of jealousy, anger or insecurity that may arise from your partner’s past relationships can be challenging. It is natural for these emotions to surface, however ignoring them completely isn’t the answer either.

To get over your girlfriend’s past as a Christian person, you need people in your life who will act as a support system. Consider speaking with close friends or family members whom you trust, and who have more experience dealing with difficult situations like this one. They might offer different perspectives on how to cope better than what you are currently doing.

Closing yourself off from others and trying to go through it alone can make things worse since we often exaggerate our weaknesses when left unaddressed by ourselves. Confide in someone trustworthy instead of bottling up negative thoughts that could develop into bigger problems.

Note: Communication Is Key! Always think about opening channels of dialogue between partners before bringing other parties onboard when addressing issues surrounding their relationship without getting too intimate personal data disclosed inadvertently at any point towards outsiders’ advice being put forward. .

Sometimes all it takes is having a candid conversation about how you’re feeling so they’ll know where you stand on certain matters explicitly; Do not restrict expressing concerns points but ensure sound reasoning behind whatever objection raised initially against her religiously amenable way during those days and capture enough facts why it bothers now affecting comfort levels jeopardizing future thereupon requiring immediate attention then further plan action steps taken together moving ahead wisely post-discussion constructively resolved well timely based approach considerately making everything communicable known.

Overall, talking to loved ones provides emotional security while helping rationalize tough situations such as overcoming anxiety around girlfriends’ previous romances within religion-leading backgrounds!

Seeking Professional Help

Getting over your girlfriend’s past can be a struggle, especially if you’re hesitant about discussing it with her or if the thoughts of her previous relationships continue to haunt you. This is where seeking professional help comes in.

Counselors and therapists have studied extensively to help people face their emotional challenges head-on, including getting over insecurities related to past relationships. These professionals are trained to listen without judgement and provide constructive feedback that helps individuals move forward.

Beyond just listening, counselors can teach crucial coping mechanisms that allow for better emotional regulation. Through these sessions, you’ll learn healthy outlet options like writing or exercise when faced with negative thinking patterns that arise from intrusive thoughts regarding your partner’s exes or prior experiences.

The key takeaway of seeking out therapeutic interventions is learning how to overcome any anxieties rooted by lingering memories so that they do not take hold of one’s future happiness or current relationship dynamics — Lauren Broach

Furthermore, couples therapy offers an option for dealing with issues between partners caused by trust deficits stemming from unaddressed feelings towards each other’s history. In this setting, there is often room for both members of the partnership to communicate more transparently while working alongside someone who will give proper insight into each individual’s emotions as well as couple-mindset needs.

In conclusion, overcoming fear and insecurities takes time but taking advantage of love-life coaching services like counseling at trusted institutions such as Christian-based facilities could be what breaks angst induced limitations afflicting currently intimate ties!

Taking Care of Yourself

Getting over a girlfriend’s past can be challenging, especially for Christians who value purity and holiness in relationships. However, it is important to note that everyone has a history and baggage they bring into any relationship. Therefore, while acknowledging the pain or discomfort of your partner’s past actions, focus on taking care of yourself and processing your emotions.

A healthy way to get over girlfriend’s past Christian is by seeking counseling from a licensed therapist or spiritual mentor. Venting out your fears, doubts, and insecurities will help you release negative energy and find healing for inner wounds.

You also need to set boundaries within the relationship that protect both parties’ emotional health. Be clear about what makes you uncomfortable regarding conversations or activities surrounding sexual topics or behaviors from her past experiences. Communicate with her firmly but respectfully without resorting to criticism or judgmental statements.

“The Lord is close to the brokenhearted; he rescues those whose spirits are crushed” – Psalm 34:18

Lastly, prioritize practicing self-care techniques such as prayer and meditation, regular exercise, getting enough sleep and eating well-balanced meals. Taking adequate physical care of yourself translates into positive mental health which strengthens you emotionally amidst any challenges faced in life.

To conclude, getting over girlfriend’s past involves paying attention to your personal growth journey rather than trying to change someone else’s story. By focusing on cultivating a loving attitude towards oneself no matter what arises in life tends not only increases resilience but helps establish fulfilling connections with others grounded on mutual respect and understanding.

Practicing Self-Care

Getting over a girlfriend’s past can be difficult, especially for a Christian who has strict values and beliefs. However, it is essential to take care of yourself during this process. Here are some ways you can practice self-care:

Talk To Someone You Trust: Find someone in your life that you trust and can confide in. This could be a friend, family member or pastor. Share what you’re going through with them openly.

Take A Break From Social Media: Seeing photos or posts from your ex-girlfriend on social media can trigger negative feelings and make the healing process longer. Take a break from social media until you feel ready.

Set Boundaries: If speaking with your ex-girlfriend makes you uncomfortable, set boundaries and avoid contact for a while. Understand that taking time apart doesn’t mean cutting ties entirely.

“Self-care is critical for healthy living. “

Pick Up New Hobbies: Trying out new hobbies and activities can shift focus away from the situation at hand. It also provides an outlet to manage stress better. For instance golfing,

In summary, getting over a girlfriend’s past as a Christian may seem daunting but prioritizing self-care helps ease the pain. Discussing your struggles with somebody close to you instead of isolating will go far towards embracing hope again. Enforcing boundaries on disrespectful behavior prevents additional harm being done later down the line. Finally, engaging in leisure activities that bring joy should become habitual without ignoring other responsibilities which allows one restful relief amid restrictive processes.

Pursuing Personal Growth

Getting over your girlfriend’s past can be a challenging task, especially for Christians who hold their values and beliefs closely. However, it is important to understand that everyone has a past, and focusing too much on what happened before may hinder personal growth.

To start the process of moving forward, one must first acknowledge their feelings towards the situation and accept them. It is natural to feel hurt or jealous when thinking about a partner’s past relationships or experiences.

A helpful technique in pursuing personal growth is practicing forgiveness. Forgiving others can release negative emotions and free an individual from being trapped in resentment and bitterness. Additionally, forgiving oneself for any mistakes made throughout the journey of healing is crucial.

“Forgiveness does not mean excusing behavior; forgiveness means pardoning someone’s mistakes. ” – Anonymous

Another essential aspect in finding peace with your girlfriend’s past is communication. Talking openly with her about how you feel validates mutual trust and respect, making room for understanding each other better while fostering closer bonds.

Focusing on self-improvement instead of comparing oneself to another person can lead to achieving personal goals that will boost self-esteem significantly. Setting actionable plans, being productive by engaging yourself positively in different activities such as sports, cooking classes or taking up online courses help gain confidence and level up skills which eventually redirect focus away from problematic situations.

In conclusion, achieving emotional maturity through acknowledging emotions truthfully without judgment facilitates enabling forgiveness through compassion allowing space for transformational enduring changes even concerning insecurity issues caused by partners’ past actions leading ultimately to sprouting personal growth exponentially.

Frequently Asked Questions

How can I forgive my girlfriend for her past mistakes?

Forgiving your girlfriend for her past mistakes is not an easy task. However, it’s important to understand that no one is perfect, and we all make mistakes. The first step towards forgiveness is accepting that her past is beyond your control. Try to communicate with her, and express your feelings without being judgmental. Listen to her perspective and try to understand her situation. Forgiveness takes time, so be patient and give yourself and your girlfriend time to heal. Remember that forgiveness is not just about letting go of the past but also about moving forward and building a stronger relationship.

What steps can I take to build trust in my relationship?

Building trust in a relationship requires effort and commitment from both partners. The first step is to communicate openly and honestly with each other. Be transparent about your feelings and actions, and avoid keeping secrets. Show your partner that you are reliable and dependable by keeping your promises and following through on your commitments. Respect your partner’s boundaries and honor their feelings. Trust is built over time, so be patient, consistent, and understanding. Lastly, make sure to acknowledge each other’s efforts and celebrate small victories together. Remember that trust is the foundation of a healthy relationship.

How do I deal with my own insecurities and jealousy?

Dealing with insecurities and jealousy is a challenging task, but it’s important to acknowledge that these feelings are normal and common in relationships. Start by identifying the root cause of your insecurities and jealousy. Is it because of past experiences or your own self-doubt? Once you have identified the source, work on building your self-confidence. Practice self-care and focus on your strengths. Communicate your feelings with your partner, but avoid blaming them. Instead, ask for their support and reassurance. Lastly, avoid comparing yourself to others and focus on your own growth. Remember that a healthy relationship is built on trust and mutual respect.

Is it possible to have a healthy relationship despite the past?

Yes, it’s possible to have a healthy relationship despite the past. The key is to acknowledge and accept each other’s past, and work towards building a better future together. Avoid dwelling on the past and focus on the present. Communicate openly and honestly with each other, and work on building trust and mutual respect. Seek the help of a therapist or counselor if needed. Remember that a healthy relationship requires effort, patience, and understanding. With the right mindset and attitude, you can overcome the challenges of the past and build a strong and fulfilling relationship.

What role does faith play in overcoming the challenges of a partner’s past?

Faith can play an important role in overcoming the challenges of a partner’s past. It can provide comfort, guidance, and support during difficult times. Faith can help you forgive and let go of past hurts, and focus on building a better future. It can also help you find strength and hope in challenging situations. However, it’s important to remember that faith is personal, and everyone’s journey is different. Respect your partner’s beliefs, and avoid imposing your own beliefs on them. Instead, focus on supporting each other and finding common ground. Remember that faith can be a powerful tool in overcoming challenges, but it’s not the only solution. Seek the help of a therapist or counselor if needed.

Do NOT follow this link or you will be banned from the site!